Weigh In record (no journal entry) for 15 July 2020
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96.7 kg
Lost so far: 10.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 53.47g | Prot: 65.99g | Carbs: 39.17g.
Breakfast: King Oscar Filety Śledziowe w Oleju. Lunch: JBB Parówki Tęczowe, Jajko. Dinner: Hortex Mieszanka Chińska. Snacks/Other: Łaciate Jogurt Pitny Ananas Kokos. more...
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Losing 0.7 kg a Week
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