Weigh In record (no journal entry) for 15 July 2020
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59 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 18.59g | Prot: 107.52g | Carbs: 95.35g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Egg, Banana. Dinner: Tropicana Slim Kecap Manis, Chili, Cedea Crab Stick, Chicken Breast (Skin Not Eaten), Shirataki Mie Shirataki, Napa Cabbage (Cooked) . Snacks/Other: Fuji Apples, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.8 kg a Week
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viraramadhina's Weight History
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