Weigh In record (no journal entry) for 15 July 2020
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.49g | Prot: 83.94g | Carbs: 156.13g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Pear. Lunch: Cooked Eggplant, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Jackfruit , Chicken Breast, White Rice. Dinner: Soy Sauce, Oyster Sauce , Egg Omelet or Scrambled Egg, Rice Noodles (Cooked) . Snacks/Other: Fish Cake or Patty, Coconut Pudding. more...
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Gaining 1.4 kg a Week
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ddnatasya's Weight History
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