Weigh In record (no journal entry) for 01 July 2013
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 30.29g | Prot: 61.05g | Carbs: 248.80g.
Breakfast: Sunsweet Jumbo Red Raisins, havregryn, Dried Apricot. Lunch: Plain or Buttermilk Biscuits, Kiwi Fruit, Tuna in Water (Canned). Dinner: Yellow Sweet Corn, Panerede schnitzel, Au Bon Pain Chocolate Covered Strawberry. Snacks/Other: Pears, Nectarines, Bananas. more...
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1908 kcal
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Exercise:
Hula hoop - 30 minutes, 8 minute buns - 9 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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Vera_Savora's Weight History
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