Weigh In record (no journal entry) for 15 July 2020
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78.4 kg
Lost so far: 10.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 18.28g | Prot: 68.88g | Carbs: 21.14g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sambal Matah, Tempe Goreng, Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tempe Goreng, Telur Dadar. Snacks/Other: Apel Fuji. more...
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Losing 4.2 kg a Week
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hilisalawa's Weight History
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