Weigh In record (no journal entry) for 15 July 2020
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 72.59g | Prot: 90.61g | Carbs: 121.03g.
Breakfast: Wassermelone, DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Haferflocken, Heidelbeeren, Zimt. Lunch: Valbonta Grana Padano, Lidl Hackfleisch Gemischt, Olivenöl, Brokkoli, Reis (Gekocht). Dinner: Aldi Prosciutto Cotto, Valbonta Grana Padano , Gouda, Zucchini, Galiamelone, Olivenöl, Küstengold Pangasiusfilet . Snacks/Other: Eistüten (Torten- oder Waffelsorte), Amarena-Kirsch Eiscreme. more...
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Losing 1.8 kg a Week
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la_teeery's Weight History
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