Weigh In record (no journal entry) for 15 July 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.48g | Prot: 34.31g | Carbs: 138.41g.
Breakfast: Sosis Solo, Ote-ote, Kubis Cina (Bok-Choy, Pak-Choi), Buah Naga, Nanas. Lunch: Chicken Nugget, Tahu Goreng, Sayur Asem, Sambal Goreng, Kelapa, Petai, Udang, Nasi Putih. Snacks/Other: Kue Nagasari, Makaroni atau Mie dengan Keju (Campuran Kering), Keripik Jagung Tortilla. more...
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Losing 0.0 kg a Week
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