Weigh In record (no journal entry) for 15 July 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.58g | Prot: 53.75g | Carbs: 214.63g.
Breakfast: Lindt Crema Spalmabile Fondente, Hero Marmellata Light alla Fragola, SZ Brioché Cacao Magro e Nocciola, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Cottintavola Apri e.... Frutta Ananas Mango Passion Fruit, Coop Grana Padano Grattugiato, Risotto allo Zafferano. Dinner: Nattura 23 Protein Sport Gallette, Olio Extra Vergine di Oliva, Santa Lucia Formaggio Fresco senza Grassi, Pomodori Ciliegini, Gilli Pane di Segale. Snacks/Other: Pesoforma Beactive Fondente Arancia, Melinda Mela Golden, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè (Espresso). more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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