Weigh In record (no journal entry) for 15 July 2020
|
65 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 34.37g | Prot: 43.72g | Carbs: 60.63g.
Dinner: 焼酎, サントリー ストロングゼロ ダブルレモン, ニチレイ 本格炒め炒飯, Meiji おいしい牛乳, ゆで卵, 枝豆, キムチ鍋. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|