Weigh In record (no journal entry) for 14 July 2020
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80.7 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 73.74g | Prot: 87.26g | Carbs: 127.54g.
Breakfast: Silk Almond Creamer, Coffee. Lunch: Baked or Broiled Salmon, Lemon, Red Gold Diced Tomatoes, Great Value Mixed Nuts, Cooked Broccoli (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Nasoya Organic Firm Tofu, Asparagus , Frank's Red Hot Sauce, Teriyaki Sauce . Snacks/Other: Great Value Mixed Nuts, North Star Strawberry Shortcake Ice Cream Bar. more...
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2221 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 98.4 kg a Week
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Ricashea Rabbit's Weight History
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