Weigh In record (no journal entry) for 14 July 2020
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.39g | Prot: 57.67g | Carbs: 163.58g.
Breakfast: Café con Leche, The Baker Honey Oat Granola with Almonds, Durazno, Yogur. Lunch: Ensalada de Atún, Potbelly Cole Slaw, Tortilla Integral. Dinner: Repollo Verde, Ponche de Frutas (Concentrado Congelado, con Agua). more...
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Gaining 0.1 kg a Week
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Esther0712's Weight History
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