ali_timis's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

93 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

2539 kcal

Fat: 128.53g | Prot: 108.86g | Carbs: 234.45g. Breakfast: Rio Mare Tonno all'olio di Oliva, Olio d'oliva, Olio Extra Vergine di Oliva, Lenticchie Cotte. Lunch: Tre Mulini Risotto alla Parmigiana, Pane Bianco, Findus Zuppa di Pesce. Dinner: Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). more...

2558 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 15 Jul 20

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ali_timis's Weight History