Weigh In record (no journal entry) for 15 July 2020
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59 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.43g | Prot: 67.98g | Carbs: 152.93g.
Breakfast: Kacang Panjang Hijau, Mentimun (dengan Kulit), Wortel, Telur. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rose Brand Tepung Tapioka, Kacang Panjang Hijau, Wortel, Kentang Rebus, Alpukat. Snacks/Other: Hatari Biskuit, Nissin Biskuit Gabin Original, Mangga, Apel (tanpa Kulit), Bengkoang. more...
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Losing 0.4 kg a Week
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sikembar03's Weight History
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