Weigh In record (no journal entry) for 15 July 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.82g | Prot: 65.52g | Carbs: 133.65g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Gula Pasir, Teh Tawar, Sari Roti Roti Tawar (1), Pisang Goreng. Lunch: Kerang (Spesies Campuran), Wortel Dimasak, Tumis Buncis, Buncis. Dinner: Sambal Goreng, Udang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Pisang, Keripik Pisang, Kerupuk Udang, Seblak, Pisang. more...
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Losing 1.8 kg a Week
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syifaaizdhr.28's Weight History
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