10키로감량기원's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

55.1 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

332 kcal

Fat: 14.41g | Prot: 14.72g | Carbs: 37.84g. Lunch: 군고구마, 계란후라이, 천도, 방울 토마토. more...

1741 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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10키로감량기원's Weight History

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10키로감량기원's Journal, 15 Jul 20

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10키로감량기원's Weight History