Weigh In record (no journal entry) for 15 July 2020
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51.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.41g | Prot: 92.44g | Carbs: 128.24g.
Breakfast: 서울우유 체다치즈 (20g), 자두, 고구마 (소금없이, 껍질유지, 요리). Lunch: 방울 토마토, 달걀, 러브잇 소프트 닭가슴살 오리지널, 파프리카, 올리브기름, 맛있닭 닭가슴살 한끼피자 야채플러스. Dinner: 고구마 (소금없이, 껍질유지, 요리), 삶은 계란, 계란 흰자. Snacks/Other: 아이스 아메리카노, 맛있닭 닭가슴살 한끼피자 야채플러스. more...
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1750 kcal
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Exercise:
Yoga - 55 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gorkdrla56's Weight History
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