acidrave1's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

56.7 kg Lost so far: 7.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

615 kcal

Fat: 21.03g | Prot: 28.80g | Carbs: 95.68g. Breakfast: Конфета. Lunch: Заречное Йогурт Обезжиренный. Dinner: Помидоры, Лук, Яичный Белок, Огурец (с Кожурой), Соевый Соус (Сею), Мёд, Финик, Творог 9%. Snacks/Other: Шоколад. more...

1441 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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acidrave1's Journal, 15 Jul 20

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acidrave1's Weight History