Weigh In record (no journal entry) for 15 July 2020
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34.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 11.01g | Prot: 48.51g | Carbs: 34.73g.
Breakfast: Herbalife French Vanilla Shake F1, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Nila (Ikan), Tahu, Bayam. Dinner: Herbalife Mixed Fiber. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.5 kg a Week
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aulia marsya's Weight History
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