Weigh In record (no journal entry) for 15 July 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.13g | Prot: 54.34g | Carbs: 171.96g.
Breakfast: 태광선식 퀴노아 10곡 미숫가루, 정식품 베지밀 에이. Lunch: 계란후라이 (지방없이), 밥, 돼지고기김치찌개. Dinner: 마요네즈, 동그랑땡, 계란후라이 (지방없이), 노브랜드 김밥용 맛단무지, 밥, 사조대림 크라비아. Snacks/Other: 스타벅스 (Starbucks) 티라미수, 자두, 천도복숭아, 삶은감자. more...
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1595 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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narara990's Weight History
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