Weigh In record (no journal entry) for 15 July 2020
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57.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 71.12g | Prot: 116.14g | Carbs: 209.81g.
Breakfast: 義美 濃豆漿, 炒高麗菜, 瓠瓜, 台畜 迷迭香雞胸肉, 全家 五穀飯. Lunch: 關廟麵, 炒小白菜, 全聯 梅花肉, 全家 五穀飯, 炒茄子, 涼拌黃瓜, 清炒蝦仁, 雀巢 (Nestlé) 咖啡二合一. Snacks/Other: 水皎嫂 綜合珍珠丸, 義美 無加糖厚濃豆奶5.3. more...
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Losing 0.4 kg a Week
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iliveintaiwan's Weight History
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