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晚餐吃蔬果，盡量在7:00前吃晚餐
這禮拜其中一天晚上因為有聚餐破功了
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 51.66g | Prot: 73.55g | Carbs: 201.91g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 萵苣, 富統 香燻雞肉, 燒餅, 茶（加糖）. Lunch: 肉羹麵. Dinner: 豬肝連, 油豆腐, 米粉（煮熟）, 海帶（加醬油）. Snacks/Other: 水. more...
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Losing 0.4 kg a Week
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Abigail.su's Weight History
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