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體脂22
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 49.60g | Prot: 73.89g | Carbs: 62.79g.
Breakfast: 福記 椒麻茶葉蛋, 7-11 大冰拿, 7-11 香草烤雞沙拉. Lunch: 7-11 辣味雞球, Costco 凱薩雞肉沙拉（不加醬）. Dinner: 全聯 去皮雞胸肉, 地瓜葉, Ikea 豬肉餡餅, 福記 椒麻茶葉蛋. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 祥亮 迷你鬆餅. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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