Weigh In record (no journal entry) for 14 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1294 kcal
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Fat: 80.58g | Prot: 77.67g | Carbs: 73.38g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Tirolez Queijo Minas Frescal Light Zero Lactose , Herbalife Chá Verde e Chá Preto, Herbalife Shake de Mousse de Maracujá . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado. Dinner: Queijo Mozzarella, Abobrinha, Molho de Tomate Caseiro, Hortifruti Patinho Moído . Snacks/Other: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tâmara, Tangerinas, Pitomba, Morangos. more...
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566 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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erica.rabelo's Weight History
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