Weigh In record (no journal entry) for 15 July 2020
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75 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.61g | Prot: 78.31g | Carbs: 14.74g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam, Paha Ayam (Kulit tidak Dimakan). Dinner: Kem Chicks Sayur Toge, Jamur Putih (Ditumis), Tahu. more...
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Losing 8.4 kg a Week
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megaaruan's Weight History
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