Weigh In record (no journal entry) for 15 July 2020
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 81.01g | Prot: 97.05g | Carbs: 139.33g.
Breakfast: Йогурт Греческий, Кофе, Творог 5%, Черешня. Lunch: Кофе, Салат Овощной с Маслом, Плов с Курицей. Dinner: Картофель Отварной, Свинина Запеченая. Snacks/Other: Орехи Кешью, Кофе, Кофе. more...
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3774 kcal
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Exercise:
Working - 10 hours, Sleeping - 8 hours, Resting - 5 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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ibezotecestvo5's Weight History
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