Weigh In record (no journal entry) for 15 July 2020
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77 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.44g | Prot: 65.91g | Carbs: 127.00g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Bacem, Tahu Bacem. Dinner: Babat Sapi, Nasi Goreng. Snacks/Other: Kalbe Slim & Fit Cookies, Risoles, Singkong Goreng. more...
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2071 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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