Weigh In record (no journal entry) for 15 July 2020
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 26.76g | Prot: 32.16g | Carbs: 33.18g.
Lunch: 미주라 토스트, 토마토, 양파, 달걀, 코코엘 엑스트라버진 코코넛오일. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 7.7 kg a Week
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