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M2023
Journal
15 Jul 20
M2023's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
55.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1462 kcal
Fat: 42.94g | Prot: 58.28g | Carbs: 135.89g.
Breakfast:
풀무원 숙주, 계란후라이.
Lunch:
바나나, 삶은 계란, 매일 매일우유 오리지널.
Dinner:
햇반 햇반 (210g).
Snacks/Other:
레드 식사용 와인, 소보로, 순대국.
more...
480 kcal
Exercise:
Stair Climber (Stepper) - 8 minutes, Bicycling (slow) - 11/mph - 10 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 22 minutes.
more...
Gaining 2.1 kg a Week
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M2023's Weight History
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