Weigh In record (no journal entry) for 15 July 2020
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 61.71g | Prot: 59.63g | Carbs: 169.13g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Cooked Eggplant (Fat Added in Cooking), Oatmeal. Lunch: Cooked Bean Sprouts, Rose Brand Bihun Jagung (320g), Peanut Sauce. Dinner: Bakmi GM Bakso, Fried Tofu , Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Nescafe Latte, Apple. more...
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Losing 4.2 kg a Week
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adel.uchu's Weight History
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