carmelamargherita's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

75.9 kg Lost so far: 15.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

660 kcal

Fat: 4.46g | Prot: 30.89g | Carbs: 94.71g. Breakfast: Fette Biscottate e Marmellata, Caffè Espresso. Dinner: Vino Bianco da Tavola, Pesce. more...

2072 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carmelamargherita's Journal, 10 Jul 20

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carmelamargherita's Weight History