Weigh In record (no journal entry) for 14 July 2020
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80 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 50.16g | Prot: 149.63g | Carbs: 89.67g.
Breakfast: Mare Aperto Tonno Leggero, Bonduelle Cereali che Piacere. Lunch: 4+Nutrition Whey + Mousse. Dinner: Coca-Cola Coca-Cola Zero, 4+Nutrition Whey + Mousse. Snacks/Other: Danone Hipro, Zucchero di Canna, Caffè Espresso, Vino Chardonnay, Aia Cotoletta di Pollo, Bennet Ketchup, Calvé Maionese. more...
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Losing 2.8 kg a Week
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