carolinaksc's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

87.6 kg Lost so far: 0.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

802 kcal

Fat: 47.34g | Prot: 53.93g | Carbs: 34.72g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Quiabo Cozido, Korin Coxinha da Asa, Hortifruti Patinho Moído , Abóbora Moranga. Snacks/Other: Sorvete de Amendoim, Tirol Creme de Leite, Tropeira Bacon em Cubos, Abóbora Moranga. more...

2563 kcal

Exercise: Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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carolinaksc's Journal, 14 Jul 20

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carolinaksc's Weight History