Дамали's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

78 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1113 kcal

Fat: 69.51g | Prot: 64.40g | Carbs: 62.54g. Breakfast: Салат Овощной с Маслом. Dinner: Верес Кукуруза Консервированная , Салат Овощной с Маслом, Курица с Грибами в Сливочном Соусе. more...

1828 kcal

Exercise: Sleeping - 23 hours and 54 minutes, Weight Training (Bodybuilding) - 6 minutes. more...

Gaining 0.3 kg a Week

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Дамали's Journal, 14 Jul 20

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Дамали's Weight History