Weigh In record (no journal entry) for 14 July 2020
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.61g | Prot: 44.96g | Carbs: 168.64g.
Breakfast: Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Tasty Bite Paneer Makhani, Roti, Jam Preserves, Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Russell Stover Coconut Caramel Egg, Ghirardelli Semi-Sweet Chocolate Chips, Tillamook Vanilla Ice Cream. more...
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2136 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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