Weigh In record (no journal entry) for 14 July 2020
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.88g | Prot: 130.97g | Carbs: 182.01g.
Breakfast: Bimbo Rap10 Integral, Ovo, Polenguinho Polenguinho Light. Lunch: Mexerica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Philadelphia Cream Cheese Original, Pão Sírio, Legumes Grelhados. Snacks/Other: Danone YoPRO Morango, Danone YoPRO, Empada de Palmito. more...
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Gaining 0.1 kg a Week
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Eduardo@chacon's Weight History
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