Weigh In record (no journal entry) for 14 July 2020
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 70.52g | Prot: 49.74g | Carbs: 278.45g.
Breakfast: Lays Lays Max Paprykowe, Cebule, Olej Roślinny, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Jabłko, Łaciate Mleko 3,2%, Kawa, Cukier. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Chipsy Ziemniaczane (Solone), Dr. Oetker Pizza Feliciana 4Sery, Wino Czerwone Wytrawne, Żywiec Piwo, Heineken Piwo Heineken 0.0%. more...
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Losing 1.1 kg a Week
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