Weigh In record (no journal entry) for 14 July 2020
|
92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 51.21g | Prot: 71.98g | Carbs: 199.94g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Aurora Linguiça Toscana, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjardier's Weight History
|