Weigh In record (no journal entry) for 14 July 2020
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84.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 39.46g | Prot: 61.75g | Carbs: 39.21g.
Lunch: Konjac Massa MF Espaguete , Carne Louca, Molho de Tomate, Perdigão Salsicha Hot Dog. Dinner: Sadia Calabresa, Ovo, Walmart Queijo Mussarela, Pão de leite com frango. more...
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Losing 2.8 kg a Week
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Eli.cerqueira's Weight History
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