Weigh In record (no journal entry) for 14 July 2020
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62 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.82g | Prot: 64.55g | Carbs: 110.59g.
Breakfast: Adaçayı, Yumurta, Pınar Yarım Yağlı Süt, Beyaz Un, Salatalık (Kabuklu), Tulum Peyniri, Migros Tam Yağlı İnek Beyaz Peynir, Domatesler, Marul. Lunch: Yeşil Erik, Karpuz, Simbat Kabak Çekirdeği, Lipton Kuşburnu Çayı. Dinner: Marul, Salatalık (Kabuklu), Zeytinyağı, Yumurta, Yeşil Biber, Kırmızı Domates, Beyaz Ekmek, Has Tavuk Tavuk Tantuni. Snacks/Other: Karpuz, Çilek. more...
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1625 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jk is sick's Weight History
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