evil49's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

132.8 kg Lost so far: 10.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1226 kcal

Fat: 50.09g | Prot: 100.90g | Carbs: 95.12g. Breakfast: Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо. Lunch: Говяжья Грудинка (Постная), Салат Овощной, Гречневая Крупа (Вареная, Жареная). Dinner: Яблоко. more...

3467 kcal

Exercise: Walking (moderate) - 3/mph - 28 minutes, Driving - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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