Weigh In record (no journal entry) for 14 July 2020
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67.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.66g | Prot: 55.63g | Carbs: 162.49g.
Breakfast: Intermarché Pain Céréales et Graines, Banane, Beurre de Cacahuètes, Café, Lactel Lait Matin Léger. Lunch: Ratatouille, Pastèque, Isla Délice Cachir Goût Boeuf. Dinner: Baguette, Brochette de Poulet. Snacks/Other: Muffins aux Fruits Rouges et Fromage Blanc, Nectarines, Noix de Pécan, Café, Carrefour Lait Demi Écrémé. more...
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Losing 0.8 kg a Week
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lyndaa57's Weight History
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