Weigh In record (no journal entry) for 14 July 2020
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.99g | Prot: 54.66g | Carbs: 145.07g.
Breakfast: Овсяная Каша на Молоке, Пряник, Благода Творог со Сметаной . Lunch: Огурец (с Кожурой), Красные Помидоры. Dinner: Лаваш Армянский, Шашлык Куриный, Сметана . more...
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Losing 0.4 kg a Week
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choiMinso's Weight History
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