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melatipuspitalestari
Journal
14 Jul 20
melatipuspitalestari's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
75.8 kg
Lost so far:
3.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1283 kcal
Fat: 37.33g | Prot: 81.51g | Carbs: 154.19g.
Breakfast:
So Good Bakso Sapi, Cooked Egg White, Cassava Pasta Chesee Ladang Lima .
Lunch:
Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Cooked Egg White.
Snacks/Other:
Fruit Salad with Salad Dressing or Mayonnaise, Pineapple.
more...
2491 kcal
Exercise:
Treadmill - 18 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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melatipuspitalestari's Weight History
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