Weigh In record (no journal entry) for 14 July 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 66.98g | Prot: 58.39g | Carbs: 28.89g.
Breakfast: Sadia Mussarela, Café. Lunch: Tomates, Galo Azeite de Oliva Extra Virgem, Bacon, Ovo Mexido, Pepino (Descascado), Abobrinha Italiana. Dinner: Ragazzo Alface Americana, Peito de Frango. Snacks/Other: Queijadinha Low Carb, Abacate. more...
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Losing 5.6 kg a Week
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