Weigh In record (no journal entry) for 14 July 2020
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.77g | Prot: 50.01g | Carbs: 46.82g.
Lunch: Batata Inglesa Cozida, Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho-Roxo. Dinner: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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mairaiara's Weight History
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