Weigh In record (no journal entry) for 14 July 2020
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 97.28g | Prot: 112.54g | Carbs: 214.21g.
Breakfast: Manzana Verde, Deyco Leche de Coco, Almond Dream Leche de Almendras, Quaker Avena Instantánea. Lunch: Tierra Libre Pan de Molde, Nueces, Arroz Blanco, Pechuga de Pollo, Queso Gorgonzola. Dinner: Huevo Revuelto, Marraqueta, Sabu Mani Japones, Almendras, Arte Quesos Queso Palmita, Vivo Galletas de Arroz, Lechuga, Huevo, Pan Rallado, Natura Aceite de Maravilla, Huevo (Entero), Van Camp's Atún en Aceite, Cebollas, Lider Tomate, JB Mostaza, Tierra Libre Pan de Molde. Snacks/Other: Vivianne Obleas, En Linea Dulce de Leche, Ferrero Nutella, Gelatina. more...
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Losing 3.5 kg a Week
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