Scamper24's Journal, 14 Jul 20

That’s better
64.5 kg Lost so far: 13.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
716 kcal Fat: 28.27g | Prot: 32.91g | Carbs: 81.28g.   Lunch: Vegetable Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese. Dinner: Princess Pickled Asparagus, HoneyBaked Potato Salad, Costco Rotisserie Chicken. Snacks/Other: Banana Bread, Sunbelt Carrot Cake Chewy Granola Bar. more...
2061 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.7 kg a Week

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Comments 
Nice🤗💜💚 
14 Jul 20 by member: jcmama777

     
 

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