Weigh In record (no journal entry) for 14 July 2020
|
70.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 41.77g | Prot: 43.51g | Carbs: 169.03g.
Breakfast: Yeşil Çay, Domatesler, Ceviz, Salatalık (Kabuklu), Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Lunch: Tarçın, Fıstık Ezmesi, Yeşil Elma, Badem, Fındık, Ceviz, Bal, Yulaf Lapası. Dinner: Makarna, Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Salçalı Makarna, Havuç, Tatlı Kiraz, Karpuz. more...
|
|
137 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaraman16's Weight History
|