Weigh In record (no journal entry) for 14 July 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.85g | Prot: 37.39g | Carbs: 90.36g.
Breakfast: Manteiga (com Sal), Café, Sadia Mussarela, Pão Francês. Lunch: Alface, Vapza Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Snacks/Other: Lacta Diamante Negro (25g), Lacta Diamante Negro (25g). more...
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Losing 0.4 kg a Week
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Cris Sahb's Weight History
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