Weigh In record (no journal entry) for 14 July 2020
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.74g | Prot: 83.74g | Carbs: 97.48g.
Breakfast: Hero Marmellata Light Fragole, Noci, Yogurt Greco Bianco 0%, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Tonno, Zucchine Cotte, Barilla Spaghetti Integrale. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Rucola , Philadelphia Philadelphia Light, Bresaola, Aia Albume d'uovo Pastorizzato. Snacks/Other: Zaini Cioccolato Fondente Extra, Fage Yogurt Greco Total 2%, Ciliegie. more...
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Losing 0.4 kg a Week
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LudovicaGiordano's Weight History
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